If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength.

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs. This ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The next time you do schedule an abs workout, why not try the corkscrew? Sadly, this one doesn’t open a big, bold bottle of red, but it does help strengthen your core, namely the rectus ...

From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...