Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...