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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
6 compact fitness accessories for on-the-go workouts during business travel
The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...
This 6-Minute Ab Routine Burns Fat All Day After 40
Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...