Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Try a core workout that includes three different ab exercises, like crunches ... Slowly release the position, inhaling as your rest your head on the mat. Return to the starting position and repeat. If ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...