The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...