so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs, the core is made up of many other muscles in the trunk ...

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance training because the movement causes your ...

If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

Ab roller vs crunches: which one is 'the correct abs exercise' for six-pack abs? With summer seemingly always looming just over the horizon, getting a six-pack is on everyone's mind, and people ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to ...

Repeat the ab crunch eight more times, then switch legs and repeat on the other side, bringing your right shoulder toward your left inner thigh. X Instagram YouTube Facebook ...

Is it possible to have great abs without doing sit-ups or crunches? Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got ...