In recent years, focus on career and delayed marriage age is driving some women to consider preserving their fertility ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

West Shore Bank of Ludington, MI announced today it had completed the acquisition of the Wealth Management, Investment Advisory and Trust services business (the "Business") of Auto Club Trust, FSB of ...

Buffalo Mayor Chris Scanlon accused his main mayoral rival State Sen. Sean Ryan and his allies in the New York State ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

No school has made more Final Four appearances without winning a championship than Houston. During their six previous Final ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...