In recent years, focus on career and delayed marriage age is driving some women to consider preserving their fertility ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Catch the Current is crunching on the Seafood Expo North America show floor with Naera founders Holly Kristinsson Petty and ...