The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Engaging your core muscles is important to maintain good posture and fitness ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest ...

The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Specifically, the researchers found that "for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years," according to a press release. This is the ...

If there’s one thing we’re collectively obsessed with, it’s getting abs. Even people who rarely hit the gym are constantly ...