Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Tired of complicated workouts? Looking for a way to get your heart pumping, burn a ton of calories, and tone your body without needing a gym full of machines? I've got great news for you! Sometimes, ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

Caution is also important when jumping rope. But before you make your way directly to the nearest sports shop, it is important to know the right way for training first. After all, sporty rope jumping ...

Key takeaways: Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said.

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.