Even if I'm in a hotel room and it's carpeted and I can't jump, I use my rope as a way to do arms, abs, and legs. It's just my one piece of equipment that is always in my bag.” As for her dream ...

Choo Sung-hoon scolds Oh Sang-wook during jump rope challenge on 'Handsome Guys ... The episode featured a special on 'Gangwon-... Momo showcases abs in baseball uniform at MLB MiSaMo opening ...

The first highlight is that Bong Joon-ho's unique humor and social critique create a harmonious blend, pioneering his own ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

It can be tough deciding on a 30th birthday gift, but one mother rose to the occasion on Saturday with a brand new Harley ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

With rhetoric amplified on an election stage, one must consider the psychological jump rope being played to absolve our leadership ... our minimum requirement of 240,000 homes per year and the ABS ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...