Rope jumping is a popular training method in athletic programs, fitness, and physical education. Forward and backward rope jumping has been used for evaluating athlete’s performance. Both of these two ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

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Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with ...

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Now in addition to being a great calorie burner, jumping rope is also a fantastic full-body workout that beautifully sculpts your shoulders, chest, arms, legs and abs. Last but not least, jumping rope ...