The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Kane Brown is looking much more lean and muscular these days thanks to a renewed dedication to his fitness and nutrition.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

Lagree is the latest Los Angeles fitness craze. Similar to Pilates, it’s got devotees sweating on “megaformer” equipment. I’m pretty fit and experienced in Pilates, so I wasn’t expecting anything ...

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...