ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

UAB Medicine Physical Therapy at Dunnavant Valley is the newest clinic location for UAB Sports and Exercise Medicine ... it is important to keep hamstrings strong relative to quadriceps for proper ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

a Grade 1 hamstring injury and a previous ipsilateral ACL reconstruction are at increased risk for recurrent hamstring injury. Athletes seem to be at lower risk for re-injury when following ...

In January of 2024, Degner was cleared to do upper body tennis work and did training sessions at Tipton Lakes Athletic Club.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

When it comes to the gym, isometric exercises probably ... one study showing that hamstring strength increased by 15.7% with isometric training when used as a part of ACL injury prevention programmes.

An ACL tear dashed this Chatham Glenwood track star’s final season, but she believes the adversity now will only make her better in the long run.

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...