Athlean-X's Jeff Cavaliere demonstrates a simple stretching routine that can improve mobility and help avoid injury. By Philip Ellis Published: Feb 02, 2021 11:32 AM EST.

Athlean-X trainer Jeff Cavaliere shared the aftermath of dropping a 95-pound dumbbell on his toe and how he treated the injury in a recent video.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes ...

Browney. Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?) Posted: March 18, 2025 | Last updated: March 19, 2025. Anyone can take part in this pull-up workout challenge!