Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane University. And stair-climbing might ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

While experts say walking 10,000 steps is ideal, as it helps you develop mobility and balance, climbing stairs can have the same effect too. A recent study, published in the medical journal ...

Share on Pinterest Walking up stairs daily might have significant benefits for cardiovascular health. Aurora D’Errico Prat/Stocksy Climbing 50 stair steps daily may reduce the risk of ...

Experts explain the findings. You might want to rethink opting for the elevator or escalator over the stairs. Climbing those extra flights may do wonders for your heart health. A new study found ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

Ten minutes of climbing stairs will burn around 100 calories for a 165-pound person, according to the American Council on Exercise. It burns even more calories than jogging. Studies have shown ...

but all that stair climbing comes with a lot of benefits. For starters, it good for your heart health. “We know just changing the grade or slope — the equivalent of walking up stairs ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible ...

The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.