Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

Generally, however, stair climbing is more calorie-burning than walking on a level surface. Walking (3-4 mph on a flat surface): A person weighing about 70 kg (154 lbs) burns around 210-280 ...

The proceeds will go towards blood cancer research, support services, and education. Organizers told us how climbing dozens of flights of stairs can be compared to a battle with cancer.

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Keep reading as we discuss some benefits of taking stairs as an older adult. Climbing stairs engages major leg muscles like the quadriceps, hamstrings, and calves, which helps maintain strength ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...

Stair climbing can improve overall health by burning calories, strengthening muscles and bones, improving cardiovascular fitness and mental health. Research shows that climbing more than five ...

Chinese appliance maker Dreame is hoping to address that with its X50 robot vacuum that’s able to climb over small stairs without assistance. Dreame says the X50 can handle stairs up to 6cm high ...