Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

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Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

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