The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

While the Liver King’s raw-meat-to-ripped-abs regime has been exposed, plenty of influencers still only credit clean eating ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

More oxygen for lungs: Pranayama mainly enhance breathing patterns to lessen hyperventilation, which returns CO2 levels to normal, and bronchospasm, which causes dyspnea. Additionally, they increase ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

If the cue, "Breathe into your belly" isn't working, here are 17 other yoga cues you can try instead that mean the same thing ...

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

Brooke White of River City High School, who has the state’s second-fastest 100 hurdles time heading into the CIF State meet, also weighed in on the state’s updated policy.

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...