Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Conclusion: Breathing training resulted in improvements in asthma-specific health status and other patient-centred measures but not in asthma pathophysiology. Such exercises may help patients whose ...

Conscious, even breathing has been shown to help reduce stress and improve mood. Here’s what people living with RA should know. It’s been taught to people who survived 9/11, veterans of the ...

Y our breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your ...

Experts warn against habitual stomach gripping that causes acid reflux, back pain, and headaches by disrupting diaphragm ...

This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes ...

Alternate nostril breathing is a technique that balances the flow of air through both nostrils, promoting calmness and mental clarity. To perform the exercise, sit comfortably with a straight spine.