Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Find Abdominal Muscles Latest News, Videos & Pictures on Abdominal Muscles and see latest updates, news, information from NDTV.COM. Explore more on Abdominal Muscles.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...