The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

Incorporating these micro-exercises into daily routines could be a practical approach to fitness, especially for individuals with limited time.

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

China, Egypt hold first joint air force exercises Drills showcased China's military hardware, Egypt's regional clout Beijing expanding defence and technology ties in North Africa BEIJING ...

FORT CAVAZOS, Texas (KWTX) Personnel at Fort Cavazos participated in a training exercise today to help sharpen their communication and coordination during emergency incidents. The training brought ...

Though we might know how much exercise we need to do in order to tone up or lose weight, it's also extremely important to understand how much physical activity we actually need to do to improve ...

The mock drills will entail crash-blackout measures, early camouflaging of vital plants and installations and updating and rehearsing evacuation plans. The Ministry of Home Affairs on Monday ...

Pennsylvania National Guard Soldiers with the 108th Medical Company Area Support, 213th Regional Support Group, trained on setting up an aid station during a May 2-3 field exercise. The 108th MCAS ...

Add articles to your saved list and come back to them any time. Parents are being cautioned against falling for the “myth” that eye exercises can treat children struggling with reading, as ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...