Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

Incorporating these micro-exercises into daily routines could be a practical approach to fitness, especially for individuals with limited time.

On April 1 and 2, the PLA conducted military exercises around Taiwan for two consecutive days. The exercise on April 1 was not specifically named, while the exercise on April 2 was designated the ...

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Get Instant Summarized Text (Gist) Yoga and strengthening exercises are equally effective for managing knee osteoarthritis (OA) pain and improving physical function. Over a 12-week period, both ...

On April 1, a spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) announced that the command had organized a joint military exercise around Taiwan ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...