Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...