Lauren Hurst, a personal trainer who specializes in older people (her eldest ... found that people who were more physically active tended to be happier and more satisfied with their lives than ...

But like so many people we met at Fivex3 Training ... a professor of physical therapy at the University of South Dakota, studies active older adults. She says the benefits of regular exercise ...

Background Physical activity (PA) in older people is critically important in ... less likely than the reference group to be regularly active, and women were less likely than men to achieve regular ...

Over the past month, I've spent a lot of time with active older people learning about the benefits — and even bliss — they've found in exercise. I've also talked to experts who focus on ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

In a new Yale study published in JAMA Network Open, researchers examined the differences in active and disabled life expectancy among older people who experience illness and injury. Active life ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized ...