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A new wellness trend called adult tummy time is making waves online as a simple, floor-based method to combat tech neck - the stiffness, pain, and poor posture caused by prolonged screen use.

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On TikTok, working millennials and Gen Zers have adopted the baby-inspired "tummy time" position to help cure their bad posture and "tech neck" caused by constantly staring down at their phones ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

“Adult tummy time” is trending. Here’s why physical therapists are into it Tummy time isn’t just for babies anymore.

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If adult tummy time isn’t your thing (ahem), there are other ways to fix your posture. Myers used a phone-a-friend, asking chiropractor Amin Javid, MD to weigh in on the trend.