With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Flagg is a do-it-all forward who hustles like a madman, makes his teammates better as a passer, and has dialed in a knockdown jumper. He’s both the best offensive and defensive prospect in this ...

This may come as a shock, but Hooper says it’s okay to skip washing your face before a workout. “You’ll sweat and it’ll get a little messy, but it’s not bad to have makeup on your face ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Daredevil: Born Again Season 2 is currently filming in New York, according to Entertainment Weekly. A Variety report recently confirmed that the second season of Born Again would feature the return of ...

What you eat for pre-workout fuel and post-workout recovery is just as important. Make sure you get the best results of your workout efforts by eating right at the appropriate time.(Shutterstock ...

TBILISI, May 22 (Reuters) - A Georgian court on Thursday placed Zurab Japaridze, one of the leaders of the country's largest opposition party, in pre-trial detention, as the government clamps down ...

The Patriots are set up to have one of the best cornerback pairs in the NFL this season with Christian Gonzalez and Carlton Davis. That doesn’t mean they’re done adding to the position group ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Her secret? Not being to hard on herself. “You’ve got to be kind to yourself, and it used to be if you didn’t kill yourself, the workout didn’t matter,” she says to TODAY.com. “And now I’m like, ‘No, ...