If you’ve been in the gym longer than 10 minutes, you know there’s more to lifting weights than just picking them up and putting them down. There’s a silent code—a shared understanding—that separates ...

Columnist Adam Wittbrodt urges you to work on both. Westend61/Getty Images/Westend61 Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer.

This week, Adam Lieb, personal trainer and owner of South Coventry’s Chester County Training, takes us on his journey to fitness. Adam Lieb has been a fitness trainer for over 17 years. (Photos ...

You don’t have to be a bodybuilder or an athlete to benefit from gym culture. You just have to be someone willing to do the work, lift others up, and apply those same principles wherever you go.

Fit Friday’s Health & Wellness Summer Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness. This week, Ad… ...