Try adding turmeric to homemade dressings and marinades. For a simple salad dressing, mix half a cup of olive oil, a quarter cup of apple cider vinegar, 2 teaspoons of honey, 1 teaspoon of ground ...

Start by frying onions, garlic, and ginger in oil until fragrant. Add rice and stir in turmeric powder for color and flavor.

Li said if you plan to add turmeric to your diet, you will see the most benefits by using it in place of a pro-inflammatory ...

The ‘liquid gold’ is a staple of the Mediterranean diet – but should you add a spoonful to your morning routine? Biologist ...

Household budgets have been feeling the pinch with escalating food prices. Here are some tasty and affordable dinner ideas you can make for around R100 or less.

Tip: Adding ground black pepper to any of these dishes will boost the curcumin’s antioxidant potential. Healthy fats in foods like avocado, olive oil, nuts, and seeds may also improve turmeric's ...

This turmeric ginger lentil soup with pork is a comforting and healthy dish. 1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.

Tender swordfish, seared on a stove-top grill with a vibrant salad of tomatoes, olives, cucumbers and red onion, makes for a light and flavorful dinner that comes together in no ...

with a mixture of turmeric, black pepper, cumin, salt, and olive oil until well-coated. Roast the vegetables until tender for a simple side dish. 12. Spiced Nuts Adding more nuts to your diet ...