Household budgets have been feeling the pinch with escalating food prices. Here are some tasty and affordable dinner ideas you can make for around R100 or less.

The spice and warmth of Moroccan cuisine is what makes it's exotic appeal so universal. And this traditional Harira soup, is ...

Struggling with pain and inflammation in and around the joints and bones, which can be debilitating as well as affect the day ...

Joint pain is a common issue, particularly with aging, arthritis, or past injuries. While medications can help manage discomfort, your diet plays a powerful role in reducing inflammation and ...

KZN is going sardine crazy, so here are 5 quick and tasty ways to cook your fresh catch and impress the whole family!

Eating a balanced diet that's rich in fruit and vegetables is important for maintaining a healthy lifestyle, but one fruit ...

This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy ...

Besan, also known as gram flour, has been traditionally used for skincare. It helps exfoliate and deeply cleanse the skin by ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Carrots, with their inherent sweetness, are a great foil for the savory peanuts but feel free to add in other vegetables of ...