It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym products.

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

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Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...