Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

After the two rounds are done you finish with a quick core burner, where you do each move for 40 seconds and rest for just 10 seconds before moving on. Throughout the workout, another trainer, Rachel, ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.