A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Fuel economy is rated at 21 city and 29 highway, for a combined 24 with the non-hybrid engine. Towing capacity is just 1,750 ...

"Place a barbell onto your upper back and stand with your feet between hip and shoulder-width apart," instructs ... Begin ...

Hold a dumbbell or kettlebell at chest height ... Sit on a bench or chair. Place a dumbbell between your feet. Squeeze the dumbbell tightly with your feet and extend your legs. Slowly lower back down.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Customize your side of the mattress with one of the best adjustable beds, including picks from well-known brands like ...

Set up an incline bench at a 30 to 45 degree ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

LUIS ENRIQUE has denied that he and his Paris Saint-Germain coaching staff claimed that Arsenal were the better team across both legs of the Champions League semi-final. PSG clinched a 2-1 win ...

Lie on your back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs ...

You can choose to add additional lumbar support and an adjustable-depth seat ... has adjustments for seat depth and height; lumbar height; armrest height, width, depth and angle; tilt resistance ...

To display dimensions about another variant, click on one of the rows in the table below. Sdrive 18D Specs: 2.0L, Diesel, 8 SPEED AUTOMATIC Height x Width x Length: 1598 x 1821 x 4439 Sdrive 18D M ...