Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

A popular adult dance fitness class was abruptly banned by the Provo Recreation Center in Utah after a complaint about its ...

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...