Right now, all of EvolveAll’s adult and youth martial arts and fitness classes are completely FREE to try. Whether you’ve ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

For one week only, all of EvolveAll’s adult and youth martial arts and fitness classes are completely FREE to try from June ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

He said fitness classes with older adults at a gym, rather than a retirement home, is somewhat unusual. Having multiple participants in their late 80s, 90s and over 100 is also unusual ...

Pilates Fitness introduces a structured, science-informed fitness and recovery system that is tailored for adults over 40 ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

A Kalamazoo teen does a side flip off a diving board during a 2021 open swim at Kik Pool in Kalamazoo, Michigan. The pool ...

Whether you're trying to become significantly more flexible or just want to enhance your own fitness, Peloton's guided stretching classes are a good option. Some of these activities—like cycling ...

Local personal trainer and mum of two, Lucy Thomas, is relaunching her popular Happy Mama Fitness group classes in Lancaster ...

Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active ...