Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

At its heart, boxing is a combat sport that involves two opponents fighting with their fists in a ring. While men’s boxing has been part of the Olympic Games since 1904, it took over a century for ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The best mega-ship ocean cruise lines in our annual "World’s Best Awards" survey for 2025 are favorite for their high-quality ...

A popular adult dance fitness class was abruptly banned by the Provo Recreation Center in Utah after a complaint about its ...

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

For adults over 55, GetSetUp bridges the digital divide with practical, tech-focused classes like “Online Safety: Protect Your Personal Information” and “Using Your Android Smartphone ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.