This study analyzed the associations among physical fitness, cognitive function, and depressive symptoms in a sample of institutionalized older adults. Those with better strength and ...

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Mr Carballo adds that for some Gen-Z adults, going to the gym is no longer just a "matter of aesthetics". "Among adults of this generation, exercise is perceived as an important component of self-care ...

Oura Ring has announced a raft of upgrades intended to provide better fitness metrics, along with new integrations with Apple Health and more. A key strength of the Oura app is the way it helps ...

(ABC 4) – The 48th Annual Amway River Bank Run is just one day away, and to kick off the highly anticipated event, young runners laced up their sneakers to participate in the Amway Junior at ...

One user even says it’s “better than a gym membership” and “an ideal way to get your aerobic conditioning.” It’s a low-impact workout, too, which made it comfortable for reviewers with ...

Now, scientists are asking whether older adults at risk of age-related muscle loss could benefit from the supplement as well. A growing number of studies suggest creatine may augment the benefits ...

Unknown to some there is a Samsung watch that offers simple fitness tracking without an extortionate ... although users say its features are even better. As one recent Amazon shopper said ...

For some, it is habitual, and for others, an instant morning boost.In the United States alone, about 66% of adults consume coffee daily, according to theNational Coffee Association. Beyond its ...