Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Founder and Chairman of the Aristocrats Fraternity, Ohene Danquah Agyeman Duah, has ardently called on men to engage ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...