Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Post-chemotherapy exercise significantly boosts disease-free survival in colon cancer patients, underscoring the importance ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back ...

Clinical studies indicate that tailored exercise regimens (e.g., combined aerobic-resistance training) improve peak oxygen consumption, 6 min walking distance, and quality of life through multi-organ ...

"Varying your pace throughout the exercise session stimulates the aerobic system to adapt," Cotton says. "The more power the aerobic system has, the more capacity you have to burn calories." ...