How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...