Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.