The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Coach Jack Kuenzle lays out the "smarter, not harder" training block that propelled Caleb Olson victory at the 2025 Western States 100.

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.