The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

WHAT ARE THE NEW FINDINGS? This large-scale systematic review and network meta-analysis of 270 randomised controlled trials demonstrates the optimal exercise prescription practices in the management ...

Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? These days, the conversation is not only about how active you are, but also about how long you ...

20 squats at the beginning of the day can energise your body and mind while improving your strength, flexibility, and balance. These are 7 incredible advantages of performing 20 squats each morning.

Unlike squats and lunges, a burpee deadlift will raise your heart rate quickly, building strength and endurance while burning calories. The deadlift element to this move is great for building ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form.

Research suggests that some exercises may help with cellulite reduction. This article looks at eight of the best exercises to lessen the appearance of cellulite.

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can exercise help?

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.