Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Since I had knee surgery earlier this year, I’ve been looking for a low impact method of exercise. Actually, my wife has been looking for me. My choice was no ...

Learn lipoedema symptoms, causes and how non-surgical therapies like MLD, non-invasive devices and compression can support clients holistically.

For General Health and Beginners: Walking is the most accessible and sustainable choice. For Weight Loss and Cardiovascular ...