which is an important indicator of a person’s aerobic fitness level. Sauna-suit-wearing exercisers averaged 11.7 increase in VO2max from their baseline levels, compared with a 7.3 percent ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...

While any kind of movement and exercise can be beneficial, many experts agree that the best kind of exercise is aerobic exercise. Aerobic exercise is cardiovascular exercise, or cardio ...