For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

With zone 2 training, your body becomes more au fait with burning fat for energy as you use just fat and oxygen for fuel. ‘With a larger aerobic capacity, you can supply your muscles with more ...

Zone 2 training can help you get back to your workouts even faster. 'Your recovery between training sessions will also improve as you’ll have a larger aerobic capacity,' says Ruthnum ...

Zone 2 training is how runners build aerobic fitness, which is essential for improving speed and endurance for race day. ‘It’s a foundational pace that helps to build your aerobic engine ...