For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

With zone 2 training, your body becomes more au fait with burning fat for energy as you use just fat and oxygen for fuel. ‘With a larger aerobic capacity, you can supply your muscles with more ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which ...

Zone 2 training can help you get back to your workouts even faster. 'Your recovery between training sessions will also improve as you’ll have a larger aerobic capacity,' says Ruthnum ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...