Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...