Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be.Fitness is crucial for a healthy and ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

building your aerobic base and laying the groundwork for substantial fitness gains. Beyond that, Zone 2 training has been linked to reduced blood pressure and improved insulin sensitivity ...