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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobileWhile the aesthetics haven't changed (and nor was this ever my aim ... "One way to do this is to wrap a band around your feet ...
I spent years trying to define my "off-duty" style, experimenting with different looks and silhouettes. But it was only as I ...
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