Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Other studies show that affirmation activities can activate the brain’s reward system — the same system that responds to sex or drugs, Creswell said. “There’s a really cool brain basis for ...

According to psychologists, we can "self-affirm"—or protect our sense of self—by engaging in activities that remind us of who we are. These self-affirmations can involve family, friends ...

When you do that, he said, your subconscious mind begins to look for activities and moments you ... researchers found that a daily affirmation practice was linked to greater self-compassion ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.